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I AM THE

DELO

TAKE SMALL STEPS TOWARDS REACHING YOUR GOALS AND IMPROVING YOUR LIFE EACH DAY BY GETTING F’d UP.

FOOD

FITNESS

FOCUS

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ABOUT THE DELO

David DeLorenzo, the DELO, is the co-founder of the multi million-dollar hospitality company Bar & Restaurant Insurance, a co-founder of the brand Local480 and host of the Bar & Restaurant Podcast. Personally driven to expand people’s vision of success to a 360-degree view that encompasses a collective approach of food, fitness and focus. DELO’s mission is to help people discover how to feel that… “I AM”, whatever it is they desire to achieve.

SAY F*IT TO AVERAGE!

Tired of accepting average? It’s time to stand up and say F*IT using the same tools the DELO uses everyday to create greater impact in his life, his relationships and his community. Grab your FREE copy of the everyday average persons guide to crushing it with the 3F Method and start F’ing it up!

CHECK OUT DELO’S
RESOURCE TOOLBOX

HEAR WHY OTHERS ARE ALL
IN ON F-IT & THE DELO

David is a rare person. He cares deeply about his clients, his community, and all the people in his world, and it shows up in the way he does business. I simply could not say enough about the values he upholds in any relationship. He is a partner, a friend, and the most reliable guy you'll ever get to know.
Kimber Lanning
Executive Director | Local First AZ
If you have ever met The Delo you will feel the authentic person that he is. That person comes out in this book through his passion to share with others. It is inspiring, motivating and a great read. Take the journey with him through food, focus, and fitness. You'll thank yourself for doing it later.
Al Fuentes
International Speaker | Coach
In the 15+ years I’ve known DeLo he has been on a consistent quest for personal improvement in all areas. For years, DeLo has invested his time in studying how to live the best life possible. I’m thrilled to see this getting shared with the world via this incredible program. F-it is a must read!
Robin Reed
Partner | EmFluent

Get Your Daily Dose of DELO on Social

Start by following along on Instagram.

I love getting up early and moving my body!  Starts the day off right. 
Dues paid - sweat fest. 

@jockowillink 

#movethebody #erg #skii #sweat #arizona #iamthedelo

I love getting up early and moving my body! Starts the day off right.
Dues paid - sweat fest.

@jockowillink

#movethebody #erg #skii #sweat #arizona #iamthedelo
...

Who has been to #lakepowell? It’s one of the most beautiful spots in Arizona.

Whether you are there for #anelopecanyon #horseshoebend or the lake it’s a must see destination.

#iamthedelo

#arizona #az #powell #lakepowelllife #arizonalife #azlife #arizonahighways #arizonatravel

Who has been to #lakepowell? It’s one of the most beautiful spots in Arizona.

Whether you are there for #anelopecanyon #horseshoebend or the lake it’s a must see destination.

#iamthedelo

#arizona #az #powell #lakepowelllife #arizonalife #azlife #arizonahighways #arizonatravel
...

Who’s a vegan or vegetarian? I have a spot for you @givingtreecafeaz it’s also soy free! 

I went with the whole enchilada and it’s stuffed to the rim with healthy goodness! 

#delo 

#vegan #veganrestaurant #vegetarian #soyfree #phoenixaz #phxaz #phoenix

Who’s a vegan or vegetarian? I have a spot for you @givingtreecafeaz it’s also soy free!

I went with the whole enchilada and it’s stuffed to the rim with healthy goodness!

#delo

#vegan #veganrestaurant #vegetarian #soyfree #phoenixaz #phxaz #phoenix
...

What is something you have always wanted to do?

#arizona #travel #live #getoutside #traveling #lakepowell #arizonahiking #arizonasky #traveltheworld #motivation #inspiration

What is something you have always wanted to do?

#arizona #travel #live #getoutside #traveling #lakepowell #arizonahiking #arizonasky #traveltheworld #motivation #inspiration
...

Everyday I wake up with a fire 🔥 

A fire to win 
A fire to love 
A fire to be nice to others 
A fire to learn 

I’m on fire baby!  @vanhalen 

#iamthedelo #focus #passion #coaching #helpingothers

Everyday I wake up with a fire 🔥

A fire to win
A fire to love
A fire to be nice to others
A fire to learn

I’m on fire baby! @vanhalen

#iamthedelo #focus #passion #coaching #helpingothers
...

🥊 🥊 🥊 

Who’s says cardio has to look one way?

Who says it has to be long?

We are all busy and sometimes don’t feel we have the time or energy for cardio. 

Nothing is set in stone.  Walking 🚶 Hiking 🥾 Biking 🚴‍♀️ Boxing 🥊 and more…. It’s all good. 

Just do what you can for the day.  Some days I push.  Some days I just get it done.  Today I changed it up and made it fun.  I have a busy day at work.  So quick and fast workouts are the best.  While still getting that sense of accomplishment!

What is your favorite cardio exercise?

#iamthedelo #azcardio #arizona #outdoorgym #itsseptember

🥊 🥊 🥊

Who’s says cardio has to look one way?

Who says it has to be long?

We are all busy and sometimes don’t feel we have the time or energy for cardio.

Nothing is set in stone. Walking 🚶 Hiking 🥾 Biking 🚴‍♀️ Boxing 🥊 and more…. It’s all good.

Just do what you can for the day. Some days I push. Some days I just get it done. Today I changed it up and made it fun. I have a busy day at work. So quick and fast workouts are the best. While still getting that sense of accomplishment!

What is your favorite cardio exercise?

#iamthedelo #azcardio #arizona #outdoorgym #itsseptember
...

Some times I eat Pizza 🍕 

It’s nice to have a meal every so often that is not part of my daily healthy ritual. 

My rules:
Make it meaningful. 
Actually taste it. 
Don’t over eat it. 
Have it with company you enjoy! @azfoodie 
Have zero regrets. 
Just go back to healthy eating after. 

If in Az I highly recommend @viadellapizza 
Go treat yourself ❤️

#iamthedelo #enjoylife #pizza #arizonafoodie #goodvibes

Some times I eat Pizza 🍕

It’s nice to have a meal every so often that is not part of my daily healthy ritual.

My rules:
Make it meaningful.
Actually taste it.
Don’t over eat it.
Have it with company you enjoy! @azfoodie
Have zero regrets.
Just go back to healthy eating after.

If in Az I highly recommend @viadellapizza
Go treat yourself ❤️

#iamthedelo #enjoylife #pizza #arizonafoodie #goodvibes
...

I never find myself halfassing things.  This bike is a great lesson in life.  You don’t get on it to “cruise” around.  You get on it to push yourself.  It rewards you with satisfaction, shortness of breath, sweat, and a goal to come back to and want to go at again. 

But better !

No matter what it is.  Find your be better and look forward to it.  It’s one of life’s gifts!

#iamthedelo #speaker #coach #businessman #arizona #azfit #beyourself 

📸 @stephanieslezakphotography 
The best ⬆️

I never find myself halfassing things. This bike is a great lesson in life. You don’t get on it to “cruise” around. You get on it to push yourself. It rewards you with satisfaction, shortness of breath, sweat, and a goal to come back to and want to go at again.

But better !

No matter what it is. Find your be better and look forward to it. It’s one of life’s gifts!

#iamthedelo #speaker #coach #businessman #arizona #azfit #beyourself

📸 @stephanieslezakphotography
The best ⬆️
...

Have you been to @ilovefarmandcraft ?

When you are on the go this is a great spot for breakfast, lunch, and dinner!

They have protein pancakes, poke bowls, smoothies, fresh juices, and so much more! 

Trust me try this spot!

#healthyeats #healthyfood #healthylifestyle #azfitness #arizonafitness #phxfitness #phoenixfitness #scottsdalefitness #azhiking #arizonahiking #phxhiking #phoenixhiking #azfit #arizonafit #azworkout #arizonaworkout #phxworkouts #azfitfam #arizonafitfam #azfitlife #arizonafitnesscommunity #azfitnesscommunity #phxfitnesscoach #scottsdalefitnessmagazine #scottsdalefitnessclass #sedonafitness #sedonaworkout #sedonahiking #sedonahikes #sedonahikingtrails

Have you been to @ilovefarmandcraft ?

When you are on the go this is a great spot for breakfast, lunch, and dinner!

They have protein pancakes, poke bowls, smoothies, fresh juices, and so much more!

Trust me try this spot!

#healthyeats #healthyfood #healthylifestyle #azfitness #arizonafitness #phxfitness #phoenixfitness #scottsdalefitness #azhiking #arizonahiking #phxhiking #phoenixhiking #azfit #arizonafit #azworkout #arizonaworkout #phxworkouts #azfitfam #arizonafitfam #azfitlife #arizonafitnesscommunity #azfitnesscommunity #phxfitnesscoach #scottsdalefitnessmagazine #scottsdalefitnessclass #sedonafitness #sedonaworkout #sedonahiking #sedonahikes #sedonahikingtrails
...

PASSION ! 

We all have it for something. 
What is your passion?

Find it and find it again and again. 

Live it daily and your love for life and others will always be the mantra for your soul. 

#iamthedelo #vanhalen #guitar #findyourpassion #coaching #iwanttohelpyoufindyourpassion #speaker

PASSION !

We all have it for something.
What is your passion?

Find it and find it again and again.

Live it daily and your love for life and others will always be the mantra for your soul.

#iamthedelo #vanhalen #guitar #findyourpassion #coaching #iwanttohelpyoufindyourpassion #speaker
...

Who would you move mountains for?

We are the force that can help others.  No matter what the good comes from us. 

When you feel like you have nothing left there is always more. 

We need each other !

We are one!

#iamthedelo #passion #uplift #positivevibes

Who would you move mountains for?

We are the force that can help others. No matter what the good comes from us.

When you feel like you have nothing left there is always more.

We need each other !

We are one!

#iamthedelo #passion #uplift #positivevibes
...

My passion is meeting people.  Sharing my experience in life. 

Positive energy and motivation. 

Building my niche and my business has been on of the best times of my life.  I want to share it all with you. 

My coaching and speaking site is coming at you in full force very soon. 

Let’s make passion and positivity the defining characteristic of our life together. 

#iamthedelo #speaker #passion #arizonabusiness. #eattofuel #wintheday

My passion is meeting people. Sharing my experience in life.

Positive energy and motivation.

Building my niche and my business has been on of the best times of my life. I want to share it all with you.

My coaching and speaking site is coming at you in full force very soon.

Let’s make passion and positivity the defining characteristic of our life together.

#iamthedelo #speaker #passion #arizonabusiness. #eattofuel #wintheday
...

🍉 it’s summer melon 🍉 season. 

I finally got to harvest these beauties. 

Planted the seeds a loooong time ago.  Watered them everyday.  Gave them love and conversation. 

It’s easy to forget that in life and gardening 👨‍🌾 sometimes the seeds we plant 🌱 grow into the next best idea or in this case watermelon 🍉. 

#iamthedelo #keepatit #coaching #speaker #garden #arizona

🍉 it’s summer melon 🍉 season.

I finally got to harvest these beauties.

Planted the seeds a loooong time ago. Watered them everyday. Gave them love and conversation.

It’s easy to forget that in life and gardening 👨‍🌾 sometimes the seeds we plant 🌱 grow into the next best idea or in this case watermelon 🍉.

#iamthedelo #keepatit #coaching #speaker #garden #arizona
...

Vulnerable 

Every morning I am grateful 😊 

Never satisfied and always pushing harder. 

That being said I do have a life.  A body is just a body.  It’s how you feel on the inside.  Working out gives me energy to be the best human I can be.  It makes me feel good in and out.  It works for me. 

I go out to eat.  I love to eat chips late at night on the couch with my wife.  I eat pie 🥧 and deserts.  I take naps.  I have days I don’t feel like doing anything.  Yes,  I am human and I acknowledge all this.  I live a great life. 

My goal is to be a positive force of light for all of you.  To help and create an accountability piece of mind that together we all feel a pert of The Force and share this energy. 

Can’t wait to show you what I have been working on and how we can all come together and sing loudly.  Do our own research and think for ourselves with positivity and love ❤️ 

#iamthedelo #theforce #delofood #delofitness #delofocus #arizona #workout #eatgood #beyou

Vulnerable

Every morning I am grateful 😊

Never satisfied and always pushing harder.

That being said I do have a life. A body is just a body. It’s how you feel on the inside. Working out gives me energy to be the best human I can be. It makes me feel good in and out. It works for me.

I go out to eat. I love to eat chips late at night on the couch with my wife. I eat pie 🥧 and deserts. I take naps. I have days I don’t feel like doing anything. Yes, I am human and I acknowledge all this. I live a great life.

My goal is to be a positive force of light for all of you. To help and create an accountability piece of mind that together we all feel a pert of The Force and share this energy.

Can’t wait to show you what I have been working on and how we can all come together and sing loudly. Do our own research and think for ourselves with positivity and love ❤️

#iamthedelo #theforce #delofood #delofitness #delofocus #arizona #workout #eatgood #beyou
...

Let’s rejoice in what we put in our belly!

Many local farmers market vegetables 🌶 🍅 

Salmon 🐟 Wild Caught purchased from @chula_seafood 

Some olive 🫒 oil for dressing 

Boom 💥 a healthy and tasty dinner at home is served. 

I did have a treat afterwards but only a few tiny cookies 🍪 from @sietefoods 

Eat intuitively and eat with love. 
I am still trying to not eat so dang fast!

#iamthedelo #delofood #farmersmarket #wildcaught #healthyfood #arizona

Let’s rejoice in what we put in our belly!

Many local farmers market vegetables 🌶 🍅

Salmon 🐟 Wild Caught purchased from @chula_seafood

Some olive 🫒 oil for dressing

Boom 💥 a healthy and tasty dinner at home is served.

I did have a treat afterwards but only a few tiny cookies 🍪 from @sietefoods

Eat intuitively and eat with love.
I am still trying to not eat so dang fast!

#iamthedelo #delofood #farmersmarket #wildcaught #healthyfood #arizona
...

It only takes one excuse to not do anything. 

It takes nothing but motivation and self accountability to move the body. 

No equipment necessary.  Just the love for life. 

Energy, movement, and dedication to a healthier you is all it takes. 

I do many body weight workouts all the time.  Including 100 push ups a day.  It’s non negotiable and I hold myself accountable. 

Have fun, move the body, feel the force.  It’s in all us. 

#iamthedelo #delofitness #focus #mindset #arizonaworkout #summermorning #sweat #theforce #lovelife

It only takes one excuse to not do anything.

It takes nothing but motivation and self accountability to move the body.

No equipment necessary. Just the love for life.

Energy, movement, and dedication to a healthier you is all it takes.

I do many body weight workouts all the time. Including 100 push ups a day. It’s non negotiable and I hold myself accountable.

Have fun, move the body, feel the force. It’s in all us.

#iamthedelo #delofitness #focus #mindset #arizonaworkout #summermorning #sweat #theforce #lovelife
...

Looking for healthy spots to eat in AZ?
🌱 @theherbbox is one of my top picks for healthy eating in the valley.

I went with their grass fed burger and was able to stick to my macros. 

Follow my journey of healthy eating and which restaurant I’ll be featuring next.

Comment below 👇🏽 if you have your fav healthy restaurants you would like me to feature. 

#iamthedelo 

#healthyfood #healthyeats #phoenix #macros #arizona #healthyfood #healthyrestaurants #phxhealth #azhealth #arizonafitness

Looking for healthy spots to eat in AZ?
🌱 @theherbbox is one of my top picks for healthy eating in the valley.

I went with their grass fed burger and was able to stick to my macros.

Follow my journey of healthy eating and which restaurant I’ll be featuring next.

Comment below 👇🏽 if you have your fav healthy restaurants you would like me to feature.

#iamthedelo

#healthyfood #healthyeats #phoenix #macros #arizona #healthyfood #healthyrestaurants #phxhealth #azhealth #arizonafitness
...

So grateful to be asked to speak today @thejamesagency for their quarterly. 

@veryuniquejames and her team are some of the most engaged and beautiful people I have had the pleasure to share my life and 3F method with. 

I am so excited to keep sharing more and more with those interested in listening!

My passion is sharing and giving back with the hope that someone gets a nugget here or there to uplift themselves and others!

#iamthedelo #sunonarainyday #accountability #passion #delofood #delofitness #delofocus #speaker #storytime #theforce #arizona

So grateful to be asked to speak today @thejamesagency for their quarterly.

@veryuniquejames and her team are some of the most engaged and beautiful people I have had the pleasure to share my life and 3F method with.

I am so excited to keep sharing more and more with those interested in listening!

My passion is sharing and giving back with the hope that someone gets a nugget here or there to uplift themselves and others!

#iamthedelo #sunonarainyday #accountability #passion #delofood #delofitness #delofocus #speaker #storytime #theforce #arizona
...

When no one is looking 👀 

Do you lay it put there? 
In family, business, workouts, all of life. 

Do you live today like there is no tomorrow. 

Not every day is the same but to know that I have today.  I want to make by best effort to be my best energy for me.  Transferring to all of you. 

Have a best day!

DELO 

#iamthedelo #bestday #sweat #intuition #newday #arizonaworkouts #speaker

When no one is looking 👀

Do you lay it put there?
In family, business, workouts, all of life.

Do you live today like there is no tomorrow.

Not every day is the same but to know that I have today. I want to make by best effort to be my best energy for me. Transferring to all of you.

Have a best day!

DELO

#iamthedelo #bestday #sweat #intuition #newday #arizonaworkouts #speaker
...

It’s a new week. 

A new time to shine. 

A new opportunity!

Change things up ⬆️ and you are bound to see some great outcomes. 

#iamthedelo #betheforce #focus #arizona #energy #dothework

It’s a new week.

A new time to shine.

A new opportunity!

Change things up ⬆️ and you are bound to see some great outcomes.

#iamthedelo #betheforce #focus #arizona #energy #dothework
...

PUT DELO IN YOUR POCKET & YOUR EARS

Tired of hearing all the negativity on the news, on TV, and online, then start putting some positivity in your ears on the daily. Check out the DELO’s top rated podcast – Bar & Restaurant podcast, where he brings in the most fun and unique people in food, beverage and hospitality.  Get a break from the usual and subscribe to some fun with Delo and his guests as they get F’d up and share stories with a behind the scenes look into the best and brightest of the Arizona Food & Beverage industry.,